All Treatments

Archery (One to One Coaching) Bare bow and freestyle techniques, perfect for beginners.  The sport of kings! (subject to availability). 1 hour 30 minutes £40.00

Personal Training

The trainer will first establish the kind of exercise that you are used to and then devise a workout to challenge you. (Subject to availability).

1 person £40.00 per hour

2 people £60.00 per hour

Personalised 6 Week Exercise Programme

During a 90 minute consultation your trainer will assess your fitness needs, then devise a six week programme tailored to your requirements. This is an ideal way to start a new regime. (Subject to availability).

£85.00 per person

Pilates

Exercises for core strength and stability improving and relieving back pain.  Works slowly with the breath to improve muscle tone and strength, particularly for deep abdominal muscles and general well being. (Subject to availability.

1 person 45 minutes £48.00

2 people 1 hour £65.00

Self Defence Coaching

Learn how to protect you and your family with simple yet effective self defence techniques that require little effort.  Verbal de-escalation and practical techniques all covered.  No previous martial art training required, perfect for absolute beginners.  A little knowledge can go a long way!  (Subject to availability)

1 person £ 40.00

 

2 people £50.00