Exercise Class Schedule

Sample Timetable - PLEASE NOTE THIS IS AN EXAMPLE OF OUR WEEKLY SCHEDULE AND IS SUBJECT TO CHANGE

Please wear appropriate clothing and suitable footwear.

Class Descriptions

Aerobics:  A cardio based workout to music.

After Lunch Walk:  A re-energising gentle walk.

Back 2 Back:  A series of back strengthening exercises to align the spine and prevent back problems.  Also helps to relieve pain.

Body Chill:  Balance and stability exercise including whole body stretches to music.

Body Resist:  Power band workout to challenge every musle in the body.

Body Toning:  A full body workout designed to condition the muscles, incorporating body bars, dumbbells and fit balls.

Boxfit:  Just like Boxercise but not to the music with aspects of self defense and martial arts moves.

Cardio Splash:  Cardio based exercise in the water.

Circuit Challenge:  Circuit based exercises to condition your cardiovascular system and strengthen your muscles.

Core Stability:  Exercises to strengthen and condition the deep core muscles incorporating Yoga, Pilates and Swiss Ball moves.

Dance a Size:  Strictly Come Dancing right here at Cedar Falls - incorporates all styles of dance.

Fit Ball:  Whole body workout using Fit Balls, Soft Balls and Medicine Balls - great for the core muscles.

Freestyle Fitness Yoga:  A combination of yoga style moves with music - a more dynamic yoga.

Guided Relaxation:  This is a healing meditation using visualisations and deep breathing techniques.  We also offer guided relaxation by CD.

Gym Based Training:    An informative introduction to gym based exercises using fixed machine, cardio equipment and free weights.

Harmony:  A combination of Tai Chi, Chi Kung and eastern dance moves.

Hatha Yoga:  Hatha also known as Hatha Vidya is a particular system of yoga introduced by Yogi Swatmaramaa, a Sage of 15th Century India amd compiler of the Hatha Yoga Pradidika.

Legs, Bums & Tums:  A cardio based class using floor based exercises to condition the legs, abs and glutes.

Move & Groove:  A Latin based aerobic dance to music with floor exercises.

Power Walk:  A fast dynamic walk.

Pure Abs:  A whole abdominal workout to tone and flatten the stomach.