Fitness Packages
Fancy some dedicated tuition? Our dedicated fitness instructors offer individually-tailored Pilates, Yoga and Personal Training sessions. A great opportunity to learn best practice and get individual advice.
Personal Training
|
1 Person
|
1 hour
|
£40.00
|
| 2 People | 1 hour | £60.00 |
| Health & Fitness Consultation | 30 mins | £25.00 |
Your trainer will first establish the kind of exercise that you are used to and will then devise a personalised workout to challenge you.
Pilates
| 1 Person | 45 mins | £48.00 |
| 2 People | 1 hour | £65.00 |
Learn and practice exercises for core strength and stability. Works slowly with your breathing to improve muscle tone and strength. Particularly recommended to tone deep abdominal muscles, strengthen your back and promote general wellbeing.
Yoga
| 1 Person | 45 mins | £48.00 |
| 2 People | 1 hour | £65.00 |
Particularly known for improving energy, mobility, suppleness and for reducing lower back discomfort. It can also help you achieve mind body balance for greater wellbeing.
Please contact the Treatment Advice and Booking Line on 01823 433904 to book your personalised fitness session.
