Gym

The fitness centre at Cedar Falls combines the comfort of air-conditioning with a range of LifeFitness gym equipment including cardio-vascular and resistance training apparatus. Need to cool off or relax after your workout? Day, stay and gym members also benefit from access to indoor and outdoor (summer only) swimming pools, saunas, steam rooms and whirlpool.

Fitness Classes

There is also a daily programme of exercise and aerobic classes run by resident coaches, a great way to burn calories, kick start a weight loss programme, generally tone-up or just try something new. Full access to all these classes is included in your visit to Cedar Falls Health Farm & Spa whether as a day or overnight guest.

1-2-1 Tuition

The relaxing surroundings of the Cedar Falls’ fitness centre combined with our helpful instructors makes exercise a pleasure. Our dedicated fitness advisers are committed to helping you enjoy toning your body and offer a range of 1-2-1 fitness classes including yoga and pilates should you like some intensive instruction or a personalised gym spa work-out. To enjoy the benefits of access to the gym and all Cedar Falls facilities whenever you want, take a look at our Spa Membership.